Weather Notice: I will decide on Friday by 7pm if the ride will go on. Currently there is a small chance of rain. Stay tuned to Twitter.
Location: Ardmore Regional Park
Street: 2501 Centenial Drive North
City/State/Zip: Ardmore, OK 73402
Phone: 580-226-7100
Location Wide View: http://<if applicable>
Location Zoom View:
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Phone: Hotline (469) 574-3719
Twitter: www.twitter.com/negativesplit
Weather: www.weather.com bike>40; run>32
Visitors Welcome!!! ($5 drop-in fee)
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Workout: Challenging hilly ride of varying distances. 36, 50, 70. Sag support provided for our convience.
Group A 16-18mph
Group B 14-16mph
Route: Provided upon request.
Ardmore Regional Park - Bike Start: Take exit 33 on I35 North; turn right on Veterans(142) The park is a short bit on the left hand side across from La Quinta.
Goal: Ascending and Descending improvemnet skills
Level of effort: Zone 2-3 base miles