Location: Arbor Hills (rd)
Street: 6701 W Parker Rd
City/State/Zip: Plano, TX 75093
Location Wide View: http://fit4life04.net/tinc?key=giOZLdgb
Location Zoom View: http://fit4life04.net/tinc?key=giOZLdgb&zoom=1
Phone: Hotline: (469) 574-3719
Twitter: www.twitter.com/negativesplit
Weather: www.weather.com bike>40; run>32
Visitors Welcome!!! ($5 drop-in fee)
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Workout: Warm up for 8-10 minutes into the run. Then lock in on a pace of slightly higher effort and hold it back to the park. Continue inside the park with 1 small loop, 1 big loop or ADV=2 big loops continuous. Run only part of the loop inside the park hard then shut it down. Cool down for 8-10 minutes followed by stretching.
Group A: Out 8:00-8:30 pace, pick up on the return trip
Group B: Out 8:30-9:00 pace, pick up on the return trip
Route: Available upon request
Description:
Location: Luke's Plano
5717 Legacy Road
Suite 180
Plano, TX 75024
Phone: 972-398-8660
Web: www.lukeslocker.com
Call the store for additional information. Great option for recovery or social run.
Description:
Location: Luke's Plano
5717 Legacy Road
Suite 180
Plano, TX 75024
Phone: 972-398-8660
Web: www.lukeslocker.com
Call the store for additional information.
The night will consist of special discounts, for men only. Our representatives from Nike, Mizuno and Asics will be here to hang out and answer any questions you have about your perfect running shoe or clothes. Also, for every $20 spent on merchandise you will be eligible to receive a raffle ticket to win some cool prizes from these guys as well as others!
Food, beer and other beverages will be provided by companies such as Fox Sports Grill and Ben E. Keith.
We will also get to hear a demonstration from our friends at Frisco Crossfit, who have generously offered us some great give always as well!