Location: Plano High School (Parker/Willow Bend - East of Tollway)
Street: 5601 Parker Rd
City/State/Zip: Plano, TX 75093
Location Wide View: http://fit4life04.net/tinc?key=AVJJD9QF
Location Zoom View:
http://fit4life04.net/tinc?key=AVJJD9QF&zoom=1
Phone: Hotline (469) 574-3719
Twitter: www.twitter.com/negativesplit
Weather: www.weather.com bike>40; run>32
Visitors Welcome!!! ($5 drop-in fee)
Negative Split pacing: http://www.ridersite.org/SBTraining/PaceCal.php
Pacing by McMillan: http://www.runners-resource.com/mcmillan.html
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Coached Workout ready at 5:30am;
Coach Gerald running at 6:10;
Always 1 mile WU/CD; 4x100 strides;
1 mile for time - report back to coach. For those in taper or holding back intensity pace someone a little slower during the trial and do the remainder after. This is just a marker. After mile your choice of 8x200 or 2x1 mile or 1x2 mile.
Goal: Get mile time on the books - email in to coach if needed.
Level of effort: Hard for mile time trial.
Description:
Location: Pier 121 Lake Lewisville - http://www.mapmyfitness.com/route/us/tx/the%20colony/588124042037967732
Visitors Welcome!!! ($5 drop-in fee)
All members must initial waiver and show Team ID Card.
Twitter: www.twitter.com/negativesplit
Time: 6pm
Open water swim notes:
- Arrive 30 minutes prior to get in wetsuit and ready to enter the water at swim start time.