Location: Arbor Hills
Street: 6701 W Parker Rd
City/State/Zip: Plano, TX 75093
Location Wide View: http://fit4life04.net/tinc?key=giOZLdgb
Location Zoom View: http://fit4life04.net/tinc?key=giOZLdgb&zoom=1
Phone: Hotline: (469) 574-3719
Twitter: www.twitter.com/negativesplit
Weather: www.weather.com bike>40; run>32
Visitors Welcome!!! ($5 drop-in fee)
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Workout: Small loop warm up; Continuous running for 20-30 minutes using the trail markers. 2 markers easy/recovery; 2 markers pickup for the duration. As you get tired focus on holding your form.
Group A: 1 sm loop/2 big loop/1 sm loop(cool)
Group B: 1 sm loop/1.5 big loop/.5 sm loop(cool + last part of big loop)
Description:
Location: Luke's Plano
5717 Legacy Road
Suite 180
Plano, TX 75024
Phone: 972-398-8660
Web: www.lukeslocker.com
Call the store for additional information. Great option for recovery or social run.