Location: Arbor Hills
Street: 6701 W Parker Rd
City/State/Zip: Plano, TX 75093
Location Wide View: http://fit4life04.net/tinc?key=giOZLdgb
Location Zoom View: http://fit4life04.net/tinc?key=giOZLdgb&zoom=1
Phone: Hotline: (469) 574-3719
Twitter: www.twitter.com/negativesplit
Weather: www.weather.com bike>40; run>32
Visitors Welcome!!! ($5 drop-in fee)
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Workout: Warm up for 8-10 minutes into the run. Then lock in on a pace of slightly higher effort out to Windhaven. Beginner half way down and back up. All others down and back up. Advanced 2 hills and back to the park. Work the pace harder on the return trip. Cool down once you turn on to Parker.
Group A: Out 8:00-8:30 pace, 1-2 hills and pick up on the return trip
Group B: Out 8:30-9:00 pace, 1 hill and pick up on the return trip
Description:
Location: Luke's Plano
5717 Legacy Road
Suite 180
Plano, TX 75024
Phone: 972-398-8660
Web: www.lukeslocker.com
Call the store for additional information. Great option for recovery or social run.