Location: Arbor Hills
Street: 6701 W Parker Rd
City/State/Zip: Plano, TX 75093
Location Wide View: http://fit4life04.net/tinc?key=giOZLdgb
Location Zoom View: http://fit4life04.net/tinc?key=giOZLdgb&zoom=1
Phone: Hotline: (469) 574-3719
Twitter: www.twitter.com/negativesplit
Weather: www.weather.com bike>40; run>32
Visitors Welcome!!! ($5 drop-in fee)
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Workout: Small loop counter clockwise for warm up; 2 Big loops clockwise for most at continuous pace. Zone 3 on the first big loop and zone 3-4 on second big loop. Regulate HR on first big loop to have something left for second big loop. Group A will be typically under 8 min; Group B will be over 8 min pacing.
Group A: 1 sm warm; 2 big; 1 sm cool
Group B: 1 sm warm; 2 sm; 1 sm cool
Description:
Location: Luke's Plano
5717 Legacy Road
Suite 180
Plano, TX 75024
Phone: 972-398-8660
Web: www.lukeslocker.com
Call the store for additional information. Great option for recovery or social run.