Location: Arbor Hills (rd)
Street: 6701 W Parker Rd
City/State/Zip: Plano, TX 75093
Location Wide View: http://fit4life04.net/tinc?key=giOZLdgb
Location Zoom View: http://fit4life04.net/tinc?key=giOZLdgb&zoom=1
Phone: Hotline: (469) 574-3719
Twitter: www.twitter.com/negativesplit
Weather: www.weather.com bike>40; run>32
Visitors Welcome!!! ($5 drop-in fee)
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Workout: Warm up for 8-10 minutes into the run. Then lock in on a pace of slightly higher effort and hold it back to the park. Continue inside the park with 1 small loop, 1 big loop or ADV=2 big loops continuous. Run only part of the loop inside the park hard then shut it down. Cool down for 8-10 minutes followed by stretching.
Group A: Out 8:00-8:30 pace, pick up on the return trip
Group B: Out 8:30-9:00 pace, pick up on the return trip
Location: Luke's Plano
5717 Legacy Road
Suite 180
Plano, TX 75024
Phone: 972-398-8660
Web: www.lukeslocker.com
Call the store for additional information. Great option for recovery or social run.