| Description: |
Location: Arbor Hills Street: 6701 W Parker Rd City/State/Zip: Plano, TX 75093 Location Wide View: http://fit4life04.net/tinc?key=giOZLdgb Location Zoom View: http://fit4life04.net/tinc?key=giOZLdgb&zoom=1 Phone: Hotline: (469) 574-3719 Twitter: www.twitter.com/negativesplit Weather: www.weather.com bike>40; run>32 Visitors Welcome!!! ($5 drop-in fee) ------------------------------- Workout: Warm up for 8-10 minutes into the run. Then lock in on a pace of slightly higher effort and hold it back to the park. Continue inside the park with 1 small loop, 1 big loop or ADV=2 big loops continuous. Run only part of the loop inside the park hard then shut it down. Cool down for 8-10 minutes followed by stretching. Group A: Out 8:00-8:30 pace, pick up on the return trip Group B: Out 8:30-9:00 pace, pick up on the return trip Route: Available upon request. |
| Date: | Thursday, March 4, 2010 |
| Time: | 6:00am-7:00am |
| Duration: | 60 minutes |
| Priority: | Medium |
| Access: | Public |
| Created by: | Gerald Jackson |
| Updated: | Thursday, February 25, 2010 9:57am |