| Description: |
Location: Plano High School (Parker/Willow Bend - East of Tollway) Street: 5601 Parker Rd City/State/Zip: Plano, TX 75093 Location Wide View: http://fit4life04.net/tinc?key=AVJJD9QF Location Zoom View: http://fit4life04.net/tinc?key=AVJJD9QF&zoom=1 Phone: Hotline (469) 574-3719 Twitter: www.twitter.com/negativesplit Weather: www.weather.com bike>40; run>32 Visitors Welcome!!! ($5 drop-in fee) Pacing by McMillan: http://www.runners-resource.com/mcmillan.html ---------------------------------------- Coached Workout ready at 5:30am; Coach Gerald running at 6:10; Always 1 mile WU/CD; 400 repeats today. Stay on the interval and force yourself to recover. There is a twist. During recovery hold a core pose for 10 seconds. (Plank most common with variations) 8-16x400. |
| Date: | Tuesday, March 2, 2010 |
| Time: | 5:30am-6:10am |
| Duration: | 40 minutes |
| Priority: | Medium |
| Access: | Public |
| Created by: | Gerald Jackson |
| Updated: | Thursday, February 25, 2010 9:56am |