| Description: |
Location: Plano High School (Parker/Willow Bend - East of Tollway) Street: 5601 Parker Rd City/State/Zip: Plano, TX 75093 Location Wide View: http://fit4life04.net/tinc?key=AVJJD9QF Location Zoom View: http://fit4life04.net/tinc?key=AVJJD9QF&zoom=1 Phone: Hotline (469) 574-3719 Twitter: www.twitter.com/negativesplit Weather: www.weather.com bike>40; run>32 Visitors Welcome!!! ($5 drop-in fee) Pacing by McMillan: http://www.runners-resource.com/mcmillan.html ---------------------------------------- Coached Workout ready at 5:30am; Coach Gerald running at 6:10; Always 1 mile WU/CD; 4-8x800 done as Goal: Last lap of each 800 same or faster. Focus and hold but don't fade. Level of effort: zone 3-4 |
| Date: | Tuesday, March 9, 2010 |
| Time: | 5:30am-6:10am |
| Duration: | 40 minutes |
| Priority: | Medium |
| Access: | Public |
| Created by: | Gerald Jackson |
| Updated: | Tuesday, March 2, 2010 3:05pm |