Location: Lewisville Aquatic Center
Street: 5729 Memorial Dr
City/State/Zip: The Colony, TX 75056
Location Wide View: http://fit4life04.net/tinc?key=tpgCwXpM
Location Zoom View: http://fit4life04.net/tinc?key=tpgCwXpM&zoom=1
NTEX Masters Swim $40/month
Visitors Welcome!!!
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Masters Swim Program: Come and try it out first. Conducted by Coach Dave Young.
Further information: http://www.ntexmasters.com/index.asp
Time:
5:45am-6:25am
Description:
Location: Plano High School (Parker/Willow Bend - East of Tollway)
Street: 5601 Parker Rd
City/State/Zip: Plano, TX 75093
Location Wide View: http://fit4life04.net/tinc?key=AVJJD9QF
Location Zoom View:
http://fit4life04.net/tinc?key=AVJJD9QF&zoom=1
Phone: Hotline (469) 574-3719
Twitter: www.twitter.com/negativesplit
Weather: www.weather.com bike>40; run>32
Visitors Welcome!!! ($10 drop-in fee)
Negative Split pacing: http://www.ridersite.org/SBTraining/PaceCal.php
Pacing by McMillan: http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm
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Warm up 5:45am
Introductions and workout review 5:55am
Workout starts at 6:00;
Always 1 mile WU/CD;
Always 1 mile WU/CD
beg=3x800; int=6x800; adv=8x800.
For you: 6x800 at 3:50 pacing(1:50/lap)
Optional Drills
Following each 800 run a 25 yd section backwards focusing on picking up your feet and then return 25 yd. Follow with 5-10 pushups or 10 second plank. No more than 60-90 seconds rest
Goal: Steady 800 repeats zone 3 - improved early season form
Level of effort: 3-4
Time:
5:00am-6:00am
Description:
Location: Lewisville Aquatic Center
Street: 5729 Memorial Dr
City/State/Zip: The Colony, TX 75056
Location Wide View: http://fit4life04.net/tinc?key=tpgCwXpM
Location Zoom View: http://fit4life04.net/tinc?key=tpgCwXpM&zoom=1
NTEX Masters Swim $40/month
Visitors Welcome!!!
------------------------------------
Masters Swim Program: Come and try it out first. Conducted by Coach Dave Young.
Further information: http://www.ntexmasters.com/index.asp
Time:
5:30am-6:30am
Description:
Location: Colony City Aquatic Park
5580 N Colony Blvd,
The Colony, TX 75056 Currently (W,F)
By: Texas Triple Threat
Phone: Hotline (469) 574-3719
Visitors Welcome!! ($10 drop-in fee)
Workout notices: www.twitter.com/TxTripleThreat
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Workout: http://www.negativesplitracing.com/tricommunity.html
TEAM ID Cards required or pay drop-in fee of $5
Time:
6:00am-7:00am
Description:
Location: Luke's Plano
5717 Legacy Road
Suite 180
Plano, TX 75024
Phone: 972-398-8660
Web: www.lukeslocker.com
Call the store for additional information. Great option for recovery or social run.
Time:
6:00am-7:00am
Description:
Location: Arbor Hills
Street: 6701 W Parker Rd
City/State/Zip: Plano, TX 75093
Location Wide View: http://fit4life04.net/tinc?key=giOZLdgb
Location Zoom View: http://fit4life04.net/tinc?key=giOZLdgb&zoom=1
Phone: Hotline: (469) 574-3719
Twitter: www.twitter.com/negativesplit
Weather: www.weather.com bike>40; run>32
Visitors Welcome!!! ($10 drop-in fee)
-------------------------------
Group rolls out promptly at 6am.
Workout: Work open on the pacing today. Warm up is small loop or half big loop. Work the remaining big loops in zone 3-4. See what you have today keeping form in check. Watch your HR as you press your pacing.
Group A:
Group B:
Time:
6:30pm-7:30pm
Description:
Location: Luke's Plano
5717 Legacy Road
Suite 180
Plano, TX 75024
Phone: 972-398-8660
Web: www.lukeslocker.com
Call the store for additional information. Great option for recovery or social run.
Time:
5:00am-6:00am
Description:
Location: Lewisville Aquatic Center
Street: 5729 Memorial Dr
City/State/Zip: The Colony, TX 75056
Location Wide View: http://fit4life04.net/tinc?key=tpgCwXpM
Location Zoom View: http://fit4life04.net/tinc?key=tpgCwXpM&zoom=1
NTEX Masters Swim $40/month
Visitors Welcome!!!
------------------------------------
Masters Swim Program: Come and try it out first. Conducted by Coach Dave Young.
Further information: http://www.ntexmasters.com/index.asp
Time:
5:30am-6:30am
Description:
Location: Colony City Aquatic Park
5580 N Colony Blvd,
The Colony, TX 75056 Currently (W,F)
By: Texas Triple Threat
Phone: Hotline (469) 574-3719
Visitors Welcome!! ($10 drop-in fee)
Workout notices: www.twitter.com/TxTripleThreat
----------------------------------------
Workout: http://www.negativesplitracing.com/tricommunity.html
Debbie and I will be there working on better than a 3rd place finish of last year.
Time:
12:00pm-4:00pm
Description:
Location: CK Sports
8880 State Highway 121
McKinney, TX 75070
Hotline: (469) 574-3719
Twitter: www.twitter.com/negativesplit
Weather: www.weather.com bike>40 run>32
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Always wondering what a certain gel/gu tastes like? Well here is your opportunity. Visit CK Sport to stimulate your taste buds for that next long training day. Take this opportunity to try all those gels your buddy trains with but you are to scared to buy.
