Location: Lewisville Aquatic Center
Street: 5729 Memorial Dr
City/State/Zip: The Colony, TX 75056
Location Wide View: http://fit4life04.net/tinc?key=tpgCwXpM
Location Zoom View: http://fit4life04.net/tinc?key=tpgCwXpM&zoom=1
NTEX Masters Swim $35/month
Visitors Welcome!!!
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Masters Swim Program: Come and try it out first. Conducted by Coach Dave Young.
Further information: http://www.ntexmasters.com/index.asp
Time:
5:30am-6:10am
Description:
Location: Plano High School (Parker/Willow Bend - East of Tollway)
Street: 5601 Parker Rd
City/State/Zip: Plano, TX 75093
Location Wide View: http://fit4life04.net/tinc?key=AVJJD9QF
Location Zoom View:
http://fit4life04.net/tinc?key=AVJJD9QF&zoom=1
Phone: Hotline (469) 574-3719
Twitter: www.twitter.com/negativesplit
Weather: www.weather.com bike>40; run>32
Visitors Welcome!!! ($5 drop-in fee)
Pacing by McMillan: http://www.runners-resource.com/mcmillan.html
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Coached Workout ready at 5:30am;
Coach Gerald running at 6:10;
Always 1 mile WU/CD;
Goal:
Level of effort:
Time:
5:30am-6:30am
Description:
Location: Colony City Aquatic Park
5580 N Colony Blvd,
The Colony, TX 75056 Currently (W,F)
By: Texas Triple Threat
Phone: Hotline (469) 574-3719
Visitors Welcome!! ($5 drop-in fee)
Workout notices: www.twitter.com/TxTripleThreat
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Workout: http://www.negativesplitracing.com/tricommunity.html
TEAM ID Cards required or pay drop-in fee of $5
Time:
6:00am-7:00am
Description:
Location: Luke's Plano
5717 Legacy Road
Suite 180
Plano, TX 75024
Phone: 972-398-8660
Web: www.lukeslocker.com
Call the store for additional information. Great option for recovery or social run.
Time:
6:00am-7:00am
Description:
Location: Arbor Hills
Street: 6701 W Parker Rd
City/State/Zip: Plano, TX 75093
Location Wide View: http://fit4life04.net/tinc?key=giOZLdgb
Location Zoom View: http://fit4life04.net/tinc?key=giOZLdgb&zoom=1
Phone: Hotline: (469) 574-3719
Twitter: www.twitter.com/negativesplit
Weather: www.weather.com bike>40; run>32
Visitors Welcome!!! ($5 drop-in fee)
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Workout: Warm up small loop in groups. Follow this by continuous running on loops with attack on hills and recovery on the flats. The attack is zone 3-4 effort.
Group A: Ask coach for group
Group B: Ask coach for group
Time:
6:00pm-7:00pm
Description:
Location: Luke's Plano
5717 Legacy Road
Suite 180
Plano, TX 75024
Phone: 972-398-8660
Web: www.lukeslocker.com
Call the store for additional information. Great option for recovery or social run.
Time:
5:30am-6:30am
Description:
Location: Colony City Aquatic Park
5580 N Colony Blvd,
The Colony, TX 75056 Currently (W,F)
By: Texas Triple Threat
Phone: Hotline (469) 574-3719
Visitors Welcome!! ($5 drop-in fee)
Workout notices: www.twitter.com/TxTripleThreat
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Workout: http://www.negativesplitracing.com/tricommunity.html
TEAM ID Cards required or pay drop-in fee of $5
Time:
8:00am
Description:
Event: Base Camp
What: Sporting Event
Start Time: Saturday, February 13 at 8:00am End Time: Monday, February 15 at 11:00am
Where: Fredericksburg
To see more details and RSVP, follow the link below:
http://www.facebook.com/n/?event.php&eid=178475690894&mid=164eda2G25989fccG30f6decG7
Mention my name during registration only if you are NSR member and they will certainly take care of you.
Time:
8:00am
Description:
Location: Lifetime
7100 Preston Rd
Plano, TX 75024
Northwest Corner of Parking Lot.
Hotline: (469) 574-3719
Twitter: www.twitter.com/negativesplit
Weather: www.weather.com bike>40 run>32
Visitors Welcome!!! ($5 drop-in fee)
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Base building ride heading East to Lucas. Winding on back roads up to McKinney and back. 2 refill options sighted on the map.
Group A: pacing 16-18
Group B: pacing 14-16
Route: Same as last week but starting from Lifetime, still heading out on Headgecoax.
