Location: Lewisville Aquatic Center
Street: 5729 Memorial Dr
City/State/Zip: The Colony, TX 75056
Location Wide View: http://fit4life04.net/tinc?key=tpgCwXpM
Location Zoom View: http://fit4life04.net/tinc?key=tpgCwXpM&zoom=1
NTEX Masters Swim $35/month
Visitors Welcome!!!
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Masters Swim Program: Come and try it out first. Conducted by Coach Dave Young.
Further information: http://www.ntexmasters.com/index.asp
Time:
5:30am-6:10am
Description:
Location: Plano High School (Parker/Willow Bend - East of Tollway)
Street: 5601 Parker Rd
City/State/Zip: Plano, TX 75093
Location Wide View: http://fit4life04.net/tinc?key=AVJJD9QF
Location Zoom View:
http://fit4life04.net/tinc?key=AVJJD9QF&zoom=1
Phone: Hotline (469) 574-3719
Twitter: www.twitter.com/negativesplit
Weather: www.weather.com bike>40; run>32
Visitors Welcome!!! ($5 drop-in fee)
Pacing by McMillan: http://www.runners-resource.com/mcmillan.html
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Coached Workout ready at 5:30am;
Coach Gerald running at 6:10;
Always 1 mile WU/CD; 400 repeats today. Stay on the interval and force yourself to recover. There is a twist. During recovery hold a core pose for 10 seconds. (Plank most common with variations) 8-16x400.
Time:
5:30am-6:30am
Description:
Location: Colony City Aquatic Park
5580 N Colony Blvd,
The Colony, TX 75056 Currently (W,F)
By: Texas Triple Threat
Phone: Hotline (469) 574-3719
Visitors Welcome!! ($5 drop-in fee)
Workout notices: www.twitter.com/TxTripleThreat
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Workout: http://www.negativesplitracing.com/tricommunity.html
TEAM ID Cards required or pay drop-in fee of $5
Time:
6:00am-7:00am
Description:
Location: Luke's Plano
5717 Legacy Road
Suite 180
Plano, TX 75024
Phone: 972-398-8660
Web: www.lukeslocker.com
Call the store for additional information. Great option for recovery or social run.
Location: Arbor Hills
Street: 6701 W Parker Rd
City/State/Zip: Plano, TX 75093
Location Wide View: http://fit4life04.net/tinc?key=giOZLdgb
Location Zoom View: http://fit4life04.net/tinc?key=giOZLdgb&zoom=1
Phone: Hotline: (469) 574-3719
Twitter: www.twitter.com/negativesplit
Weather: www.weather.com bike>40; run>32
Visitors Welcome!!! ($5 drop-in fee)
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Workout: Warm up for 8-10 minutes into the run. Then lock in on a pace of slightly higher effort and hold it back to the park. Continue inside the park with 1 small loop, 1 big loop or ADV=2 big loops continuous. Run only part of the loop inside the park hard then shut it down. Cool down for 8-10 minutes followed by stretching.
Group A: Out 8:00-8:30 pace, pick up on the return trip
Group B: Out 8:30-9:00 pace, pick up on the return trip
Location: Luke's Plano
5717 Legacy Road
Suite 180
Plano, TX 75024
Phone: 972-398-8660
Web: www.lukeslocker.com
Call the store for additional information. Great option for recovery or social run.
Time:
5:30am-6:30am
Description:
Location: Colony City Aquatic Park
5580 N Colony Blvd,
The Colony, TX 75056 Currently (W,F)
By: Texas Triple Threat
Phone: Hotline (469) 574-3719
Visitors Welcome!! ($5 drop-in fee)
Workout notices: www.twitter.com/TxTripleThreat
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Workout: http://www.negativesplitracing.com/tricommunity.html
Location:
YMCA
300 RIDGE RD
MCKINNEY, TX 75070
Time: 8am
NSR Team gets %15 Discount
Team discount goto: www.negativesplitraicing.com/sponsors.html and have this form race morning.
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www.stonebridgeracers.com
The Leaping Leprechauns 1, 5 and 10K will be on Sunday, March 7th at the McKinney YMCA located at 300 Ridge Rd in McKinney at 8:00am. I am SURE the weather will be perfect!!!! The race is a 1, 5 and 10K thru Stonebridge Ranch. We will be running on a new 5 and 10K course. The race now has a Clydesdale and Athena division! Please indicate on your printable entry form if you wish to be entered in the weight class division or sign up online. Visit www.leapingleprechaunsrace.com for a course map. Both the 5 and the 10K will be chip timed by Race Chip Timing. Packet pickup will be at CK Sports (214-383-0088) at the corner of 121 and Custer all day Friday and Saturday until 4:30pm. They will also be available at the YMCA on Friday and Saturday before the race and race morning at the YMCA starting at 7am.The timing chips and bib numbers will be available on race morning only. We have prizes, music, food and FUN at all of our races! We would like to thank our great sponsors for helping make the race series possible: CK Sports, Ultimate Sports Nutrition, El Dorado Mazda, Premier Foot and Ankle, the Rylander Group, Starbucks and Einstein’s. Don't delay sign up today!
Fees: 1K $15 before Feb.28th, $20 after and race day, 5 and 10K $20 before February 28th, $25 after and race day
Amount Enclosed: __________________
T-shirt size: sm ______med ______large _______XL______
Make Checks Payable To: M.H.E.
Release and authorization: By my signature below, I hereby authorize Michelle Huddleston to obtain emergency medical care for_________________ in the event of accident or illness requiring medical attention while participating in the Stonebridge Race Series in Stonebridge Ranch . In consideration of your acceptance of this registration, me, for myself and __________________ (name child) heirs, executors assigns and administrators herby waive and release any and all rights and claims against Michelle Huddleston, the YMCA, her sponsors and all other persons or entities associated with this event for any and all injuries or damages sustained by______________ during participation in the run. I represent by my signature below, that I understand and agree to the terms of this release and authorization and that the information given in this registration form is true and correct and complete to the best of my knowledge.
Signature of participant or guardian
Mail entries to:
Michelle Huddleston
5805 S.Woodcreek Cir.
McKinney, TX 75071
