Location: Lewisville Aquatic Center
Street: 5729 Memorial Dr
City/State/Zip: The Colony, TX 75056
Location Wide View: http://fit4life04.net/tinc?key=tpgCwXpM
Location Zoom View: http://fit4life04.net/tinc?key=tpgCwXpM&zoom=1
NTEX Masters Swim $35/month
Visitors Welcome!!!
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Masters Swim Program: Come and try it out first. Conducted by Coach Dave Young.
Further information: http://www.ntexmasters.com/index.asp
Time:
6:00pm-8:00pm
Description:
Coach Gerald has been invited to speak at this location for TRI Night. 15% off in the store that evening except Garmin and Baby joggers. Coach will be speaking about transitions for triathlon.
Location: Plano High School (Parker/Willow Bend - East of Tollway)
Street: 5601 Parker Rd
City/State/Zip: Plano, TX 75093
Location Wide View: http://fit4life04.net/tinc?key=AVJJD9QF
Location Zoom View:
http://fit4life04.net/tinc?key=AVJJD9QF&zoom=1
Phone: Hotline (469) 574-3719
Twitter: www.twitter.com/negativesplit
Weather: www.weather.com bike>40; run>32
Visitors Welcome!!! ($5 drop-in fee)
Negative Split pacing: http://www.ridersite.org/SBTraining/PaceCal.php
Pacing by McMillan: http://www.runners-resource.com/mcmillan.html
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Coached Workout ready at 5:30am;
Coach Gerald running at 6:10;
Always 1 mile WU/CD; Recovery type week 4x700; most everyone 6x700; distance 8x700. 100m active recovery back to start line. Best if done in groups. Don't run solo, you know where you fit. Push each other.
Goal: A little faster each 700. Even if it 1 just 1 second.
Level of effort: 4
Time:
5:30am-6:30am
Description:
Location: Colony City Aquatic Park
5580 N Colony Blvd,
The Colony, TX 75056 Currently (W,F)
By: Texas Triple Threat
Phone: Hotline (469) 574-3719
Visitors Welcome!! ($5 drop-in fee)
Workout notices: www.twitter.com/TxTripleThreat
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Workout: http://www.negativesplitracing.com/tricommunity.html
TEAM ID Cards required or pay drop-in fee of $5
Time:
6:00am-7:00am
Description:
Location: Luke's Plano
5717 Legacy Road
Suite 180
Plano, TX 75024
Phone: 972-398-8660
Web: www.lukeslocker.com
Call the store for additional information. Great option for recovery or social run.
Time:
6:00pm-7:30pm
Description:
Location: SysCo Parking Lot
Street: 800 Trinity Dr
City/State/Zip: The Colony, TX 75056
Location Description: North side of Windhaven West of Dallas North Tollway. West of Plano Pkwy originating at the Sys Co parking lot.
Phone: Hotline (469) 574-3719
Twitter: www.twitter.com/negativesplit
Visitors Welcome!!! ($5 drop-in fee)
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Workout: Warm up normal loop. 3 intervals with only 2 gear shifts harder. So remember you will climb the hill at the end to you must select wisely. Each interval change it up to see how it works out. After the intervals head out for a solid zone 3 effort. If you have a tail wind then play and push. Be efficient into the wind.
Goal: Exercise to learn your gears.
Level of effort: 3-5
Time:
6:00am-7:00am
Description:
Location: Arbor Hills (rd)
Street: 6701 W Parker Rd
City/State/Zip: Plano, TX 75093
Location Wide View: http://fit4life04.net/tinc?key=giOZLdgb
Location Zoom View: http://fit4life04.net/tinc?key=giOZLdgb&zoom=1
Phone: Hotline: (469) 574-3719
Twitter: www.twitter.com/negativesplit
Weather: www.weather.com bike>40; run>32
Visitors Welcome!!! ($5 drop-in fee)
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Workout: Warm up for 8-10 minutes into the run. Then lock in on a pace of slightly higher effort and hold it back to the park. Continue inside the park with 1 small loop, 1 big loop or ADV=2 big loops continuous. Run only part of the loop inside the park hard then shut it down. Cool down for 8-10 minutes followed by stretching.
Group A: Out 8:00-8:30 pace, pick up on the return trip
Group B: Out 8:30-9:00 pace, pick up on the return trip
Route: Available upon request
Time:
6:00pm-7:00pm
Description:
Location: Luke's Plano
5717 Legacy Road
Suite 180
Plano, TX 75024
Phone: 972-398-8660
Web: www.lukeslocker.com
Call the store for additional information. Great option for recovery or social run.
Time:
6:30pm-8:00pm
Description:
Location: Luke's Plano
5717 Legacy Road
Suite 180
Plano, TX 75024
Phone: 972-398-8660
Web: www.lukeslocker.com
Call the store for additional information.
The night will consist of special discounts, for men only. Our representatives from Nike, Mizuno and Asics will be here to hang out and answer any questions you have about your perfect running shoe or clothes. Also, for every $20 spent on merchandise you will be eligible to receive a raffle ticket to win some cool prizes from these guys as well as others!
Food, beer and other beverages will be provided by companies such as Fox Sports Grill and Ben E. Keith.
We will also get to hear a demonstration from our friends at Frisco Crossfit, who have generously offered us some great give always as well!
Time:
5:30am-6:30am
Description:
Location: Colony City Aquatic Park
5580 N Colony Blvd,
The Colony, TX 75056 Currently (W,F)
By: Texas Triple Threat
Phone: Hotline (469) 574-3719
Visitors Welcome!! ($5 drop-in fee)
Workout notices: www.twitter.com/TxTripleThreat
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Workout: http://www.negativesplitracing.com/tricommunity.html
