Location: Lewisville Aquatic Center
Street: 5729 Memorial Dr
City/State/Zip: The Colony, TX 75056
Location Wide View: http://fit4life04.net/tinc?key=tpgCwXpM
Location Zoom View: http://fit4life04.net/tinc?key=tpgCwXpM&zoom=1
NTEX Masters Swim $35/month
Visitors Welcome!!!
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Masters Swim Program: Come and try it out first. Conducted by Coach Dave Young.
Further information: http://www.ntexmasters.com/index.asp
Time:
5:30am-6:10am
Description:
Location: Plano High School (Parker/Willow Bend - East of Tollway)
Street: 5601 Parker Rd
City/State/Zip: Plano, TX 75093
Location Wide View: http://fit4life04.net/tinc?key=AVJJD9QF
Location Zoom View:
http://fit4life04.net/tinc?key=AVJJD9QF&zoom=1
Phone: Hotline (469) 574-3719
Twitter: www.twitter.com/negativesplit
Weather: www.weather.com bike>40; run>32
Visitors Welcome!!! ($5 drop-in fee)
Negative Split pacing: http://www.ridersite.org/SBTraining/PaceCal.php
Pacing by McMillan: http://www.runners-resource.com/mcmillan.html
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Coached Workout ready at 5:30am;
Coach Gerald running at 6:10;
Always 1 mile WU/CD; Work the 400 repeats is sets of 4. Each set of 4 is same pace. Take each set of 4 down 2-5 seconds on avg faster. 60 second recovery between each 400.
Bonus: Drill session the old football drill or jump rope simulation for 15-30 seconds.
Goal: Last set 5-10 seconds faster than first
Level of effort: Zone 3-5
Time:
5:30am-6:30am
Description:
Location: Colony City Aquatic Park
5580 N Colony Blvd,
The Colony, TX 75056 Currently (W,F)
By: Texas Triple Threat
Phone: Hotline (469) 574-3719
Visitors Welcome!! ($5 drop-in fee)
Workout notices: www.twitter.com/TxTripleThreat
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Workout: http://www.negativesplitracing.com/tricommunity.html
TEAM ID Cards required or pay drop-in fee of $5
Time:
6:00am-7:00am
Description:
Location: Luke's Plano
5717 Legacy Road
Suite 180
Plano, TX 75024
Phone: 972-398-8660
Web: www.lukeslocker.com
Call the store for additional information. Great option for recovery or social run.
Time:
6:00pm-7:30pm
Description:
Location: SysCo Parking Lot
Street: 800 Trinity Dr
City/State/Zip: The Colony, TX 75056
Location Description: North side of Windhaven West of Dallas North Tollway. West of Plano Pkwy originating at the Sys Co parking lot.
Phone: Hotline (469) 574-3719
Twitter: www.twitter.com/negativesplit
Visitors Welcome!!! ($5 drop-in fee)
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Workout: Usual full loop warm up including the hill. We will gather for the shorter intervals 1 past the main intersection. Since we did not so this last week we will add it in.
Intervals 1,3 seated small chain ring
Intervals 2,4 standing big chaing ring
Clover leave after attacking with tail wind and high cadence in head wind.
Goal: Build strength and work form seated.
Level of effort: 3-5
Time:
6:00am-7:00am
Description:
Location: Arbor Hills
Street: 6701 W Parker Rd
City/State/Zip: Plano, TX 75093
Location Wide View: http://fit4life04.net/tinc?key=giOZLdgb
Location Zoom View: http://fit4life04.net/tinc?key=giOZLdgb&zoom=1
Phone: Hotline: (469) 574-3719
Twitter: www.twitter.com/negativesplit
Weather: www.weather.com bike>40; run>32
Visitors Welcome!!! ($5 drop-in fee)
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Workout: Warm up for 8-10 minutes into the run. Then lock in on a pace of slightly higher effort out to Windhaven. Beginner half way down and back up. All others down and back up. Advanced 2 hills and back to the park. Work the pace harder on the return trip. Cool down once you turn on to Parker.
Group A: Out 8:00-8:30 pace, 1-2 hills and pick up on the return trip
Group B: Out 8:30-9:00 pace, 1 hill and pick up on the return trip
Time:
6:00pm-7:00pm
Description:
Location: Luke's Plano
5717 Legacy Road
Suite 180
Plano, TX 75024
Phone: 972-398-8660
Web: www.lukeslocker.com
Call the store for additional information. Great option for recovery or social run.
Time:
5:30am-6:30am
Description:
Location: Colony City Aquatic Park
5580 N Colony Blvd,
The Colony, TX 75056 Currently (W,F)
By: Texas Triple Threat
Phone: Hotline (469) 574-3719
Visitors Welcome!! ($5 drop-in fee)
Workout notices: www.twitter.com/TxTripleThreat
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Workout: http://www.negativesplitracing.com/tricommunity.html
TEAM ID Cards required or pay drop-in fee of $5
Time:
7:30am
Description:
Location: Lifetime
7100 Preston Rd
Plano, TX 75024
Northwest Corner of Parking Lot.
Hotline: (469) 574-3719
Twitter: www.twitter.com/negativesplit
Weather: www.weather.com bike>40 run>32
Visitors Welcome!!! ($5 drop-in fee)
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Base building ride heading North to the Court House on 75. This is an out and back ride with several options for stopping. No stops scheduled.
Group A: pacing 16-18
Group B: pacing 14-16
Route: Available upon request.
Time:
8:00am
Description:
Location:
Stonebridge Beach Club
6203 Virginia Pkwy
MCKINNEY, TX
Time: 8am
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www.stonebridgeracers.com
Team members can register at: http://www.negativesplitracing.com/sponsor.html Click on link for Stonebridge Link by Wednesday 5pm
Time:
2:00pm-4:00pm
Description:
Date: April 17
Time: 2pm-4pm
Location:
4120 Creekhollow Dr
Carrollton, TX
$6 - Negative Split Racing Members
$6 - Tri Community Members
$22 - Non Members
Fees cover tire changing materials. Several training wheels will be available for use practice.
Make Checks payable and send to:
Negative Split Racing
4120 Creekhollow Dr
Carrollton, TX 75010
Several team members will be participating.
Registration and info: www.playtri.com
Time:
7:00am
Description:
We have some members headed down to NO. Texas Triple Threat will be taking a big crew.
Time:
8:00am-9:00am
Description:
Location: Pier 121 Lake Lewisville - http://www.mapmyfitness.com/route/us/tx/the%20colony/588124042037967732
Visitors Welcome!!! ($5 drop-in fee)
All members must initial waiver and show Team ID Card.
Twitter: www.twitter.com/negativesplit
Time: 8am
Open water swim notes:
- Arrive 30 minutes prior to get in wetsuit and ready to enter the water at swim start time.
Assistants:
Barry T - kayak
Heidi - kayak
Rodney - sighter
Aimee - sighter
