Location: Lewisville Aquatic Center
Street: 5729 Memorial Dr
City/State/Zip: The Colony, TX 75056
Location Wide View: http://fit4life04.net/tinc?key=tpgCwXpM
Location Zoom View: http://fit4life04.net/tinc?key=tpgCwXpM&zoom=1
NTEX Masters Swim $35/month
Visitors Welcome!!!
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Masters Swim Program: Come and try it out first. Conducted by Coach Dave Young.
Further information: http://www.ntexmasters.com/index.asp
Time:
5:30am-6:10am
Description:
Location: Plano High School (Parker/Willow Bend - East of Tollway)
Street: 5601 Parker Rd
City/State/Zip: Plano, TX 75093
Location Wide View: http://fit4life04.net/tinc?key=AVJJD9QF
Location Zoom View:
http://fit4life04.net/tinc?key=AVJJD9QF&zoom=1
Phone: Hotline (469) 574-3719
Twitter: www.twitter.com/negativesplit
Weather: www.weather.com bike>40; run>32
Visitors Welcome!!! ($5 drop-in fee)
Negative Split pacing: http://www.ridersite.org/SBTraining/PaceCal.php
Pacing by McMillan: http://www.runners-resource.com/mcmillan.html
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Coached Workout ready at 5:30am;
Coach Gerald running at 6:10;
Always 1 mile WU/CD; Love this workout for form and pace. Options 2x800; 2x1 mile; 1x1.5 mile; 2x2 mile. Simple plan is to nail each lap the same. Pick a pace per lap and nail it each time. On the second interval take it down 2-5 seconds per lap as the goal still nailing the same pace per lap and push the last part to see what is left in the tank. Ask coach for suggested goals if unsure.
Goal: Second interval faster than first with pace per lap consistent.
Level of effort: zone 3 first; zone 3-4 second.
Time:
5:30am-6:30am
Description:
Location: Colony City Aquatic Park
5580 N Colony Blvd,
The Colony, TX 75056 Currently (W,F)
By: Texas Triple Threat
Phone: Hotline (469) 574-3719
Visitors Welcome!! ($5 drop-in fee)
Workout notices: www.twitter.com/TxTripleThreat
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Workout: http://www.negativesplitracing.com/tricommunity.html
TEAM ID Cards required or pay drop-in fee of $5
Time:
6:00am-7:00am
Description:
Location: Luke's Plano
5717 Legacy Road
Suite 180
Plano, TX 75024
Phone: 972-398-8660
Web: www.lukeslocker.com
Call the store for additional information. Great option for recovery or social run.
Time:
6:00pm-7:30pm
Description:
Location: SysCo Parking Lot
Street: 800 Trinity Dr
City/State/Zip: The Colony, TX 75056
Location Description: North side of Windhaven West of Dallas North Tollway. West of Plano Pkwy originating at the Sys Co parking lot.
Phone: Hotline (469) 574-3719
Twitter: www.twitter.com/negativesplit
Visitors Welcome!!! ($5 drop-in fee)
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Workout: This will be practice as we start to have bike rallies show up. I will break everyone up in groups. If you don't feel comfortable with this just let me know and I will be working with those that have not done this before. The idea is to ride with a group.
Goal: Gain comfort in riding in a group at faster speeds
Level of effort:
Time:
6:00am-7:00am
Description:
Location: Arbor Hills
Street: 6701 W Parker Rd
City/State/Zip: Plano, TX 75093
Location Wide View: http://fit4life04.net/tinc?key=giOZLdgb
Location Zoom View: http://fit4life04.net/tinc?key=giOZLdgb&zoom=1
Phone: Hotline: (469) 574-3719
Twitter: www.twitter.com/negativesplit
Weather: www.weather.com bike>40; run>32
Visitors Welcome!!! ($5 drop-in fee)
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Workout: Small loop counter clockwise for warm up; 2 Big loops clockwise for most at continuous pace. Zone 3 on the first big loop and zone 3-4 on second big loop. Regulate HR on first big loop to have something left for second big loop. Group A will be typically under 8 min; Group B will be over 8 min pacing.
Group A: 1 sm warm; 2 big; 1 sm cool
Group B: 1 sm warm; 2 sm; 1 sm cool
Time:
6:00pm-7:00pm
Description:
Location: Luke's Plano
5717 Legacy Road
Suite 180
Plano, TX 75024
Phone: 972-398-8660
Web: www.lukeslocker.com
Call the store for additional information. Great option for recovery or social run.
Time:
5:30am-6:30am
Description:
Location: Colony City Aquatic Park
5580 N Colony Blvd,
The Colony, TX 75056 Currently (W,F)
By: Texas Triple Threat
Phone: Hotline (469) 574-3719
Visitors Welcome!! ($5 drop-in fee)
Workout notices: www.twitter.com/TxTripleThreat
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Workout: http://www.negativesplitracing.com/tricommunity.html
TEAM ID Cards required or pay drop-in fee of $5
Time:
7:00am
Description:
Many are doing the Olympic on Saturday. Many are doing the Half on Sunday including coach.
Time:
7:30am-10:30am
Description:
Location: Lifetime
7100 Preston Rd
Plano, TX 75024
Northwest Corner of Parking Lot.
Hotline: (469) 574-3719
Twitter: www.twitter.com/negativesplit
Weather: www.weather.com bike>40 run>32
Visitors Welcome!!! ($5 drop-in fee)
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Base building ride heading North to the Court House on 75. This is an out and back ride with several options for stopping. No stops scheduled.
Group A: pacing 16-18
Group B: pacing 14-16
Route: Available upon request
Time:
11:00am
Description:
http://www.nortexinfo.net/gfest/bike.htm for all the details. This is a challenging course
Time:
7:00am
Description:
There will be a team dinner so stay tuned. Many are doing the Olympic on Saturday. Many are doing the Half on Sunday including coach.
Time:
3:00pm
Description:
Luke's Locker - Allen
959 Garden Park Drive
Allen, TX 75013
469.854.6244
Sunday 4/25 at 3pm-Allen Store
Here's another opportunity to participate in a Yoga for Runners class. If you, your friends or your family members didn't get a chance to enjoy the yoga classes at the Fitness Jamboree at the Plano location held over the weekend or you just want access to even more yoga techniques, please join us.
As noted on the flyer, this FREE class will take place on SUNDAY, APRIL 25 AT 3PM at the Allen location. Special discounting on yoga apparel and related yoga accessories will be offered to those in attendance.
